Bikram Breakdown

Bikram Breakdown

Willow Gardens Hot yoga (map)

Join Ash Willow, owner and director of Willow Gardens Hot Yoga and Bikram Certified, for a 5 week Intensive breakdown of the HOT 26 class. We will explore the foundations of the sequence, discuss the alignment and technique of each posture, explore variations for your body, discuss the medical benefits of the unique system, and discover how you can change your life with a daily practice. 

 

Week 1: Breathing, Half-moon, Chair pose

Week 2: Balancing Poses 

Week 3: Backbends

Week 4: forward folds 

Week 5: Sit-ups, savasana, Stretching poses

Join us for all 5 weeks this SUMMER: 

$140 Member Price all five weekends included 

$160 Non-Member price, all five weekends. 

 

Or just DROP -IN one weekend and discover the benefits of this amazing yoga. 

$35 Member Price- drop- in rate

$40 Non- member Price drop-in rate