PLEASE arrive 15 minutes EARLY to get seated.
The holidaze are in full force and by now our anxiety and stress levels are high.
Take an hour out of your day on Thursday, Dec. 15th at 10am to join us on the floor at Willow Gardens Yoga in Buda for a guided meditation class.
Ash has generously donating her time and space to teach us a little bit about mediation and how we can reduce our stress and anxiety.
This event is a BENEFIT for Buda Police Department's BLUE SANTA program. This program provides Christmas gifts for LOCAL Buda children identified by their school counselors.
Please bring $5 or $10 .. or however much you can and drop it in the BLUE SANTA donation can. If you can't afford to give, please just come join us for an hour of peace.
If you have a Yoga mat, bring it.
Wear comfortable clothes you don't mind sitting in for an hour.
After about 45 minutes of guided meditation, Ash will guide us with 15 minutes of stretching to get us back into the swing of the day.
This is NOT a Yoga class. This is a guided meditation class. EVERYONE is welcome. PLEASE RSVP.
More about Willow Gardens: http://www.willowgardenshotyoga.com/
Questions? email me at: firstname.lastname@example.org
Attendance is limited to 50 people.