Be Early

Please arrive 15-20 minutes before the beginning of class. (Doors will be locked when class starts.) Fill out newcomer paperwork, inform us of any previous injuries, get acquainted with your teacher, ask us any questions you may have, obtain a Willow Gardens Key tag for easy check-in, and get set up for your first class. 

Sign in

Always sign in before you practice, giving us the daily attendance in every class. Use your key tag for easy sign-in. 

Hydrate

Drink plenty of water throughout the day, come in hydrated. Bring your own water for class or bring a water bottle to fill up with our 9+PH Alkaline Water from Dream Tree. 75% of us are chronically dehydrated, and it is very important that you drink plenty of water before, during and after your yoga class. 

Eat

Eat a light meal at least 2-3 hours prior to practicing, allowing your food to digest. 

Clothes

Wear comfortable, light-weight clothing. Something you would normally work-out in, and is breathable. Each class will offer you a variety, but make sure clothing is comfortable. Wear something you don't mind getting sweaty. Check out our unique retail boutique to find your yoga gear. 

Do's

Bring a mat, towel, and water every time you come to practice. You can rent or buy them from us.

Get ready for the best day of your life, the day you started practicing yoga! Take good care of you while you are on and off the mat. Yoga is a life-long journey, take it one day at a time. 

Dont's

Please don't use alcohol before you practice. Please don't talk inside the yoga room. Please don't bring your pets inside of the yoga studio. 

 

“Whether you think you can or you think you can’t, either way you are right.”
— Henry Ford